Heart Rate Training, Second Updated Edition
Heart Rate Training, Second Updated Edition.
Fascinating Yoga
Fascinating yoga - exercises for healthy fascia, vitality and a flexible body.
Stretching on Anatomical Foundations (3rd updated edition)
Stretching on anatomical foundations. Third, updated edition.
Kundalini Yoga as a way of the soul
Vertebra behind the vertebra to understand the psychosomatics of the spine.
15 minutes a day even without fitness
15 minutes a day even without fitness - a simple plan for a great figure and fitness.
Yoga against anxiety and fear
This book will help readers cope with the fear, stress and anxiety that many people...
Strengthening with your own body 494 x otherwise
Strengthening with your own body - 494 times DIFFERENT.
Fitness training for children and youth
Fitness training for children and youth - a stack of exercises with modern tools.