Training

This book will help readers cope with the fear, stress and anxiety that many people...

Stretching on anatomical foundations. Third, updated edition.

How to adjust our own body through exercise so that we are satisfied with it - without...

Exercise for two.

Fit and unfit

Yoga on anatomical foundations

Strengthening on anatomical foundations

A guide for anyone who wants to start practicing yoga.

Heart Rate Training, Second Updated Edition.

Exercise with own weight without tools.

Fascinating yoga - exercises for healthy fascia, vitality and a flexible body.

A guide to mastering squat technique and natural movement.

A comprehensive guide for women in their weight loss efforts.

Mental training in individual sports

Vertebra behind the vertebra to understand the psychosomatics of the spine.

The first and last fitness book

Fitness with Eva Samkova

Yoga, cleansing and rituals - home yoga studio.