Fitness

Fitness as a physical activity aimed at physical appearance in the sense of a figure with minimal subcutaneous fat and aesthetically built muscle mass uses similar procedures to bodybuilding, but aerobic training is usually used more to promote the burning of subcutaneous fat. Therefore, the basis of supplementation here are products that support the intensity of the workout, which contain both carbohydrates and other substances that improve the energization of the workout, such as creatine, carnitine or BCAA. These are often combined with substances that promote muscle blood flow, such as stimulants of nitric oxide production. The effect of these substances can be further enhanced by stimulants that "energize" before exercise or during exercise when fatigue builds up, such as taurine or caffeine. These also promote the burning of subcutaneous fat and, together with other fat burners, are usually included in pre-workout products or drinks intended for consumption during training. Some fat burners are not only taken before training, but throughout the day. After the workout, it is desirable to support recovery and provide sufficient building blocks for muscle building. Therefore, post-workout products contain carbohydrates, proteins, or free amino acids or other substances that support recovery.