Swimming
Swimming is a physical activity in a specific environment where, in addition to the energy required for muscle activity, the energy requirements for thermogenesis are increased. Part of the adaptation to the aquatic environment is the higher percentage of subcutaneous fat that is typical in swimmers. Therefore, the swimmer must have sufficient energy resources available before exercise, which, as in other sports, can be provided by products containing carbohydrates with different degrees of release, or other substances with an energizing effect such as carnitine, creatine or BCAA. Of course, it also depends on how long the training or race is. In swimming it is hard to consume anything during the performance, so rather pre-training products are used with emphasis on their good digestibility, in the water environment a full stomach impairs performance. After training, special attention should be paid to quick energy replenishment, products containing carbohydrates, proteins or free amino acids, possibly supplemented with vitamins and minerals, are used to restore energy sources and support regeneration processes.
Extrifit Protein Bar Hydro 80 g
Hydro Protein Bar contains a combination of protein ingredients - milk protein, soy...
Extrifit BCAA Instant 300 g
BCAA Instant is a highly soluble branched chain amino acid in free form that makes a...
ProBrands BCAA Drink 330 ml
Now in the offer a new flavour HRUŠKA . A functional sugar-free drink suitable for a...
Special Offer Prom-In Essential BCAA Synergy 550 g + FREE Shaker 600 ml + 3x Nitrox 15 g
Bcaa synergy is a specific combination of key amino acids.It contains an optimal dose...
Extrifit 100% Pure Citrulline 300 g
Enjoy the ultimate "pump" with 100% Pure Citrulline! It contains the free amino acid...
Extrifit Amigo 300 cps
Extrifit® has developed a completely unique product. De facto it is human muscle in...
Extrifit Aminofree Peptides 400 g
AminoFree® PEPTIDES is the absolute world leader in amino acid supplements. It is the...
Reflex Nexgen® PRO with Digestive Enzymes 120 cps
Premium all-in-one multivitamin and multimineral with digestive enzymes.