264 exercises on the big ball
264 exercises on the big ball
264 exercises on the big ball - Product description
After the great success of the first book on exercises on the big ball, the author has selected and arranged 264 exercises suitable for strengthening problem areas and stretching shortened muscles.
The individual exercises are arranged according to the stressed body parts, creating a very clear and easy-to-use stack for all those who want to exercise at home, but also for fitness instructors, trainers and rehabilitation workers. The large gymnastics ball is the ideal balance tool that will force you to develop all movement skills, especially agility, coordination and balance.
The exercise can be mastered by everyone, regardless of age, and is also intended for those who have problems not only with their back due to muscle wasting.
About the Author
Mrs. Helena Jarkovská Mrs. Helena Jarkovská. is the founder and promoter of Czech aerobics since 1983, the founder and director of the Czech School of Aerobics and the Czech School of Spinning accredited by the Ministry of Education of the Czech Republic. Since 1990 she is the owner of the Fit Club H. Jarkovská in Prague 7 and specializes in aerobic forms of exercise. Theoretically and practically she constantly promotes general gymnastics.
Release date: 15. 08. 2011
Format / pages: 167×240, 208 pages
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