Amix Creatine monohydrate 300 g

Creatine Monohydrate is ultra-micronized, guaranteeing maximum quality, purity and better usability. Creatine Monohydrate supports energy replenishment - increasing energy potential, explosive strength, accelerating recovery and muscle mass formation. When following the recommended dosage of the product, creatine increases physical performance during consecutive short intervals of high-intensity physical exercise.

Creatine Monohydrate supports muscle growth. Supports the increase of explosive strength. Helps increase the volume of muscle cells. Aids faster recovery.

Creatine Monohydrate is the most widely used form of creatine, on which hundreds of scientific studies have been conducted. Perhaps all professional publications describe creatine as an absolutely harmless substance, which has its unrepresented place in sports nutrition due to its effect on athletic performance. Creatine monohydrate is the most commonly used and proven form over many years.

How does creatine work in your body?

There are several known ways creatine promotes muscle growth.

1. Greater strength and muscular endurance during your workouts is the backbone for more effective workouts.The harder you can train, the greater the gains you will experience.
2. Faster recovery will allow you to train at a higher frequency.The faster your body recovers after a hard workout, the better results you will have next time. If you have heavy "deadlifts" on your training plan for Monday and then heavy squats on Wednesday - fast recovery will allow you to recover from Monday and "come off" Wednesday at 100%.
3. Creatine has an effect on muscle cell size.Research to date shows that creatine supplementation increases the volume of water retained in muscle cells. This gives the muscle cells more volume and furthermore it positively balances the nitrogen balance.
4. Creatine has anti-catabolic properties.Further studies show that creatine can reduce catabolic processes in muscles and allow their steady growth.

A summary of what positives creatine brings us

• accelerates muscle growth

accelerates

strength growth
• promotes anaerobic performance
• promotes muscle recovery

To consume with other supplements or alone?

For the greatest and fastest recovery, we recommend consuming with a carbohydrate drink or any drink containing sugars.

When to consume creatine?

Optimally immediately after training along with a carbohydrate or protein drink.

In what form is creatine best?

According to recent research, there is no difference in the effectiveness of creatine in tablets, capsules or powder.

Saturation phase Yes/No?

User experience and professional publications describe that the so-called "saturation phase" is important for the fastest filling of creatine stores. This consists of consuming 0.3 g/kg/day of creatine monohydrate for 5-7 days. After that you move on to the maintenance phase, where you just need to take 3-5 g/day of creatine monohydrate.

Saturation

phase:5 -7 days - 0.3 g/kg/day
1. Maintenance phase: 3-5 g

It is a dietary supplement.