ATP Nutrition L-Ornithine + L-Lysin 180 tob

L-Ornitine helps to break down excess ammonia that is produced in the body during high physical stress or high protein intake and thus helps proper muscle function. The added synthetically acting essential amino acid L-Lysine, supports its function.

L-Ornithine is an amino acid that has several potential benefits for all athletes and individuals involved in fitness activities.

• It is often used to support performance during training, but also before endurance training to promote endurance and recovery.
• When taken regularly on and off training days to support muscle growth and recovery after intense exercise

Benefits and effects of supplementation with L-Ornithine:

• Fatigue Reduction: Helps reduce ammonia levels in the body, which can reduce fatigue and improve endurance, allowing you to train harder and longer.
• Promote recovery: Helps speed up muscle recovery after exercise, reducing soreness in the stressed muscles.
• Muscle Growth Support: Helps muscle growth by improving recovery and providing the body with the necessary nutrients to rebuild muscle tissue.
• Increased Energy: Helps increase energy and power levels during workouts, allowing you to achieve better results.

Approved studies:

There are many scientific studies that examine the effects of L-ornithine on human health. Here are a few key studies and their findings:

• 1. L-Ornithine and Fatigue Reduction. The results showed that L-ornithine supplementation can help reduce fatigue levels in healthy people after physical exertion.
• 2. L-ornithine and growth hormone: Some studies suggest that L-ornithine may stimulate the release of growth hormone. For example, a study published in the journal Current Medical Research and Opinion showed that a combination of L-arginine and L-ornithine can increase growth hormone levels in healthy adults.
• 3. L-ornithine and sports performance: A study published in "Nutrition Research" examined the effects of L-ornithine on sports performance and recovery after exercise. The results suggested that L-ornithine may contribute to faster muscle recovery after intense exercise and reduced muscle soreness.
• 4. L-Ornithine and Metabolic Support: Further research has focused on the metabolic effects of L-ornithine. For example, a study published in the "Journal of Nutritional Science and Vitaminology" showed that L-ornithine can improve metabolic function and promote fat burning, which may be beneficial in weight loss.

Sources:

1. Sugino T, et al. "L-ornithine supplementation alleviates physical fatigue in healthy volunteers by modulating lipid metabolism." Nutrition Research. 2008.

2. Elam RP, et al. "Effect of arginine and ornithine on strength, lean body mass and urinary hydroxyproline in adult males." Current Medical Research and Opinion. 1989.

3. Kircheis G, et al. "L-ornithine-L-aspartate in the management of hepatic encephalopathy." Journal of Clinical Gastroenterology. 2002.

4. Demura S, et al. "Effect of L-ornithine hydrochloride ingestion on intermittent maximal anaerobic exercise and fatigue recovery." Nutrition Research. 2010.

5. Higuchi T, et al. "Effect of L-ornithine on lipid metabolism in healthy humans." Journal of Nutritional Science and Vitaminology. 2006.

It is a dietary supplement.