Exercise for two
Exercise for two.
Exercise for two - Product description
Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of exercising with a partner. And there's no doubt that partner exercise gets results. But it takes more than just forming a pair to succeed. You need the right partner, the best exercises, and proven programs to reach your goals and keep them. You need Exercise for Two.
To help you get the most out of exercise, Exercise for Two offers information that is detailed but practical. You'll learn about the different types of couple exercises, their benefits, and the important elements that will help you:
- find a suitable partner
- set a realistic fitness goal
- choose the most effective exercises
- adjust exercises when there are differences in fitness level, strength and size between partners
- choose the best exercises based on fitness goals, equipment and time availability
- Establish a long-term routine to maintain the goals you have achieved
Workout for Two includes nearly 100 exercises and stretches. All are accompanied by detailed color photographs, step-by-step instructions, recommended equipment, partner spacing guidelines, movement tips, and suggestions for increasing or decreasing intensity. The book also includes 15 examples of training units-including cardio training, strength training, bodyweight exercises, and high-intensity interval training-that you can use as is or modify to suit your specific needs and goals.
If you want to get more out of your workout, look no further. You have Workout for Two. You, and your partner, will be glad you did.
Release date: 25.09.2023
Format / number of pages: 167×240, 224 pages
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