Exercise with own weight without tools
Exercise with own weight without tools.
Exercise with own weight without tools - Product description
What do you need to train fast and effectively, build muscle and strengthen your whole body? All you need is your own body weight.
In this book, you'll find 50 of the best training sets for working out with your own weight to help you get and stay fit without any tools. Whether you want sculpted arms, a flat stomach, firm thighs, or to strengthen your body holistically, this fitness guide offers a wide variety of workout focuses. Sets last 15 to 45 minutes. The workout plans are clearly presented, with each exercise accompanied by an illustration and its duration. All exercises are further described in detail in a separate chapter.
With these workout sets you can exercise anywhere and anytime - at home, in the fitness studio or outdoors. From now on, nothing stands in your way, because all your body needs is your body.
Release date: 11.01.2024
Format / number of pages: 190×240, 144 pages
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