Fascinating Yoga

"Functional exercise for a pain-free life. For men and women who want to understand their bodies more."

Hearing the word fascia for the first time in your life? Then believe that fascia are connective tissues that form an extremely important network in our body. They are essential to our health, muscle strength and the protection of our organs. If you want to restore your flexibility and eliminate musculoskeletal pain, fascial yoga is for you. An experienced teacher will show you individual exercises and routines that will optimize your body and mind. Go ahead - a practical exercise for a pain-free life awaits you.

This book introduces you to the fusion of two different worlds - fascial fitness and yoga - and is for everyone who is not afraid to experiment with new approaches.

You'll learn how to care for your body through self-massage, touch, exercise, and sound so that you feel good, vital, and your fascia - important connective tissue - is ready for daily movement.

Six sets of exercises are structured according to fascial lines. Each set includes a QR code with a link to a mantra, a breathing exercise, a fascial yoga practice, and a final relaxation.

Nicole Maio has been practicing yoga and health exercises for many years, working as a movement therapist and training new yoga teachers.

184 pages.

Publication date: 08.06.2023

Format: 160x230 mm

Language.

It is a dietary supplement.