Fit recipes for everyone
Brand: Grada
Product code: 12839
A cookbook that will teach you how to cook healthily, but most importantly eat healthily and break out of the cycle of weight loss and fatness.
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Fit recipes for everyone - Product description
More than 130 original recipes of different focuses await you, from which everyone can choose, as they meet the specific needs of dietary trends such as gluten-free diet, low-carbohydrate diet or vegetarianism. However, meat lovers will also find something to their liking.
In the book you will also find nutrition advice and tips as well as sample menus to help you feel good in your body. Plus, all the recipes are quick and easy, so don't wait any longer and hurrah for fit cooking!
From the contents of the book:
- Introduction
- Basic Dietary Principles
- How to have a healthy outlook and not go crazy on a diet
- Dietary regimens
- Before you start cooking
- How to navigate this book?
- Small Meals and Appetizers
- Main Dishes
- Baked Goods
- Sweet Dishes, Desserts
- Sweets
- Bonus Recipe
- Fit Snacks in 15 minutes and under 200 kcal
- Menus for Inspiration
- About the Author Recipe
- List
Release date: 14. 07. 2021
Format/Pages: 167×240, 168 pages
Language.
