Fitness For Women Anatomy
Fitness for women - anatomy.
Fitness For Women Anatomy - Product description
A dream character available to all of us! Thanks to the valuable advice of the famous French trainer Jean-Pierre Clémenceau, to whom many celebrities owe their physiques, and the anatomical drawings of Frédérick Delavier, the famous author of fitness manuals, you can get the body you've always dreamed of in just a few weeks! In this book, you'll find clear and precise advice for designing your own training program, and step-by-step procedures for over a hundred exercises (all accompanied by color photographs and descriptive anatomical drawings).
Sculpt the body you've always dreamed of in just a few weeks!
In this book you will find:
- Clear and precise advice for designing your own workout program according to your time and fitness level.
- Step-by-step procedures for over one hundred exercises. All are accompanied by color photographs and descriptive anatomical drawings.
- Colour-coded differentiation of exercises for each body part, so you can directly target problem areas. Plus
- stretching exercises to stretch stressed muscles adapted to each body part .
This method is based on the shiatsu technique and is based on correct positioning and breathing, allowing you to sculpt and strengthen your figure in a few weeks in a way that is fun and brings the joy of movement. You feel happy and at ease during the workout - which is probably why this workout is celebrating such success.
Jean-Pierre Clémenceau, a fitness trainer, is a coach to the stars, and has trained many French and international celebrities.
Frédéric Delavier is the world-famous illustrator of many sports-anatomy books. He studied anatomy and morphology at a prestigious art school in Paris, and took dissection courses at medical school. He has worked with the editorial boards of various international magazines, including those focused specifically on fitness, such as Iron Man (with editors in the USA), Men's Health (with editors in France, Germany and Italy).
144 pages.
Date of publication: 07.06.2021
Format: 170x243 mm
Binding: hardback with laminated cover
Language: czech
