How to Understand Back Pain

"Your back is the key for me to that dimension of your soul that may be hidden even to yourself."

Back pain is closely related to our psyche. And it is the psychosomatic context of pain that is the focus of this book. At the same time, it provides an analysis of other possible causes of back pain, which plagues the majority of today's population. There are also exercises to help the reader better understand his or her body and learn to evaluate why his or her back hurts. If you know what is behind your pain, you have the key to treating it. An active approach to oneself, taking care of one's own musculoskeletal system and overall self care is the basic prerequisite for dealing with difficulties.

How is back pain related to your psyche? The author of the book believes very. A large part of the book is devoted to these psychosomatic connections of pain. At the same time, she provides an analysis of all the other possible causes of back pain that plague most of the current population. There are also practical exercises in the text with the ambition to teach the reader to better understand his own body and to be able to evaluate why his back hurts. After all, if you know what's behind your pain, you hold the key to treating it. Taking responsibility for your own health, taking an active approach to yourself, and caring for your own musculoskeletal system in the context of your lifestyle is a fundamental prerequisite for solving your difficulties. Specific instructions on how to do this can be found at the end of the book.

144 pages.

Publication date: 29.05.2023

Format: 145x205 mm

Language.

It is a dietary supplement.