Yoga for beginners

A guide for anyone who wants to start practicing yoga.

For all would-be yogis, hesitant beginners and inquisitive souls! Yoga for Beginners offers the author's insight into the world of yoga not only through her own experiences, but also through the voices of her yoga friends. In a time when yoga is often lost behind mysticism and complicated names, this guide illuminates the dark corners of yoga practice. The book focuses on the true essence of yoga - the union of body, mind and soul. The author guides us to the realization that yoga is much more than a physical exercise; it is a path to deeper self-knowledge and harmony.

Descriptions of different styles of yoga and explanations of terminology are complemented by inspiring interviews with experienced yoga teachers, which you can also listen to in podcast form. Links to videos of basic yoga postures are also included. If you are looking for a guide to get you to the door of the yoga world, this book is for you.

Release date: 23.11.2023

Format: 160x230 mm

Number of pages: 168

Language.

Publisher: CPRESS

Weight: 0,331

Type: book

Binding: paperback

It is a dietary supplement.