Yoga for health
Brand: Grada
Product code: 13255
Yoga for health
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Yoga for health - Product description
Are you tempted by yoga but don't know how to do it? Not feeling well, physically or mentally? Do you feel like you need to clear your head? Are you going through one of the specific times in a woman's life and looking for a way to help yourself from pain or anxiety?
In the book Yoga for Health, experienced yoga teacher Martina Šedová and physiotherapist Lenka Chuchutová will show you how you can use yoga to get well, help with physical and mental problems, and at the same time how not to cause health problems with poorly performed exercises.
Publication date: 22 November 2021
Format / pages: 210×210, 108 pages
Language.
