Yoga against anxiety and fear

"Yoga as a path to mental and physical balance"

Everyone has encountered a more difficult time in their life filled with stress, worry and anxiety. If not controlled, they can not only limit a person but also develop into panic attacks and depression. Yoga and Ayurveda provide a way to recognize and manage these conditions. Which postures and breathing techniques are best suited for this? Experienced yoga teacher Zuzana Klingrová will show you the main stabilising principles that will bring back the lost calm to the body and mind.

This book will help readers to cope with fear, stress and anxiety, which many people have been experiencing lately. The different positions that help to relax, calm down and unwind are described and documented with pictures. The reader will learn which breathing techniques and pranayama can be used for states of anxiety, inner tension. You will also discover which postures will remove the effects of stress, release muscle tension and calm a restless mind. All these techniques will help you to regain a sense of inner peace, stability and confidence. As in the author's previous book, yoga information will be linked to the basic principles of Ayurveda.

Zuzana Klingrová

Zuzana is the co-owner of a yoga studio in Prague and the program director of the St. Catherine Resort. She studied at ATVS Palestra, the Faculty of Physical Education and Sport at Charles University and at Indu University in the USA, where she earned a Bachelor of Academic in sport sciences. She holds other sports licenses and certifications in various sports - health physical education, diving, swimming, fitness, nutrition and massage. She has studied many styles of yoga such as hatha yoga, power yoga, yoga therapy, tantra yoga, kundalini yoga, yoga for pregnancy and postpartum, yin yoga, fly yoga, restorative yoga. She is currently delving deeper into the tantric traditions in yoga and Kriya Yoga (Para and Ishta Yoga). She believes that through yoga we not only know ourselves. Her first book, Yoga All Year Round, was published in 2019 and became a bestseller.

Release date: 19.11.2020

Format: 205x205 mm

312 pages

Language.

Publisher: CPRESS