Easily anytime, anywhere

In this book, you will learn to eat better, prepare dishes with a quality nutritional composition, without feeling guilty about your figure or about healthy eating. Thanks to the author's recipes, you will continue to eat everything you like, even the typical foods considered "bad" - hamburgers, pizza, fried Chinese noodles or yeast cakes. The choice of the ingredients used and the quantity is essential, which this cookbook will put in your hands. The author Sandra Schmid is a nutrition therapist known from the TV Prima show The Fatties.

The aim of this cookbook is to show that it is possible to eat better, nutritionally valuable, without feeling like a sin against a healthy diet or when we want to lose weight, without having to give up everything we like. Even if it is the typical foods that we classify as "bad"- such as fast food, hamburger, pizza, fried Chinese noodles or yeast cakes.

The choice of ingredients and the quantity of ingredients is crucial, which we can "keep an eye on" and have in our hands thanks to this cookbook. It is a sustainable dietary adjustment that can lead not only to fat reduction and health maintenance, but also to inner peace and well-being.

Here you will find recipes made from commonly available ingredients, the preparation is quick and simple, which are the prerequisites for returning to such recipes often and for them to take root in our diet forever.

About the author:

Sandra Schmidová is a nutritional therapist known from the TV Prima show The Fatties. Currently, you can meet her at the Viviente nutrition clinic in Brno.

Release date: 11.11.2021

Format: 167x225 mm

Number of pages: 160

Language: czech