NERO Food Sweet Dreams 90 cps

Nero SWEET DREAMS are a balanced blend of natural herbs and active ingredients that effectively relieve stress and tension, calm the mind, bring trouble-free falling asleep and ensure deep sleep. They are definitely the best non-prescription sleeping pills.

In today's hectic times, stress is a common part of our lives and its negative effects can be felt throughout the body. Nero SWEET DREAMS non prescription sleeping pills offer a natural solution for those who suffer from sleeping problems and need to calm their minds. This specially formulated product contains a unique combination of natural herbs and minerals that are known for their positive effects on quality sleep and stress relief.

Revolving hops, lemon balm, edible passionflower, rose hip and valerian are the main ingredients in Nero SWEET DREAMS sleeping pills. These herbs are known for their calming and sedative effects that help maintain healthy sleep and improve sleep quality. Magnesium and vitamins B6 and B5 are other important ingredients that help relax the muscles and nervous system and promote healthy metabolism and energy production.

The use of natural herbs and minerals in Nero SWEET DREAMS sleeping powders offers a natural solution for people looking for a way to maintainhealthy sleep and improve their health and overall well-being. Regular use of this product can help calm the mind, reduce stress and improve mood, which can have a positive impact on overall physical and mental health. Nero SWEET DREAMS is therefore a great supplement for those looking for a natural solution to improve their sleep and overall health.

Sleep stages

There are 4 phases of sleep that cycle through the night:

• The falling asleep

(also called N1 phase): this phase lasts about 5-10 minutes and is characterized by reduced brain and muscle activity. People in this phase may notice that they wake up more frequently and are more susceptible to external influences such as sounds or light.
• Light sleep phase (also called N2 phase): this phase lasts about 50% of the total sleep time and is characterized by slower and less eye and muscle movements. In this phase, people may experience shorter periods of breathlessness but are still easily awakened.
• Deep sleep stage (also N3 or slow-wave sleep): this stage lasts about 20-25% of the total sleep time and is characterized by deep sleep, reduced muscle activity, and slow brain waves. In this stage, people are more difficult to wake up and are often unaware of what is going on around them.
• Rapid Eye Movement (REM) stage: This stage lasts about 20-25% of the total sleep time and is characterized by rapid eye movements, increased brain activity, and decreased muscle activity. During this phase, people may have vivid and intense dreams and are more prone to nightmares and nighttime talking. People are also very easily awakened during the REM phase

REM phase

In this stage of sleep, there are "rapid eye movements" and unlike the NREM stage, this is the primary stage of dreams. This phase occurs about 90 minutes after you fall asleep and lasts for the first 10 minutes. With each repetition of the REM cycle, repeated several times throughout the night, the duration of this phase increases and the final REM phase cycle can last up to 30 to 60 minutes. It is common to experience a brief awakening at the end of each segment of this phase.

Thelength of REM sleep varies considerably over the ages, which is worth noting. In newborns, this phase accounts for up to 80% of total sleep time, which is important for learning procedures and spatial memory. Even for adults, this stage of sleep is crucial, as it helps the brain to 'cleanse' memory of irrelevant stimuli and retain important information.

What happens in the absence of the REM phase?

Lack of REM sleep phase can have a negative impact on our health and functioning. In addition to increased fatigue and irritability, it can lead to problems with concentration, memory and cognitive function. Long-term lack of REM sleep can also increase the risk of psychological disorders such as depression and anxiety disorders.

In addition, the REM stage of sleep is important for storing and consolidating newly learned information and skills. Thus, a lack of this sleep phase can affect our ability to learn new things and adapt to new situations.

It is also important to point out that a lack of REM sleep can affect our emotional well-being and stability because this stage is associated with the processes of emotion processing and emotion regulation. Lack of this sleep stage can lead to greater sensitivity to stressful situations and poorer coping with emotional challenges.

How to get long and quality sleep?

Getting a long and restful sleep is very important for our physical and mental state. Here are some tips on how to do it:

regular sleep schedule: try to go to bed and get up at a regular time every day, including weekends.
• Create a calming environment: Keep the room where you sleep a constant temperature, quiet and dark. If you need to, use headphones or an eye mask to minimize disturbance.
• Limit stimulants: Limit caffeine, alcohol and nicotine consumption, especially during the afternoon and evening. These substances can interfere with the quality of your sleep.
• Relax before bed: Create a relaxation ritual before bed, such as a bath or meditation. This will help release tension in your body and mind and prepare you for a restful sleep.
• Avoid physical activity before bedtime: Try to avoid physical activity before bedtime as this can stimulate the body and make it harder to fall asleep. Opt for moderate activities such as stretching or relaxation exercises.
• Maintain a healthy diet: Eat a healthy diet regularly. Avoid heavy meals before bedtime and don't eat too late at night.
• Try to minimize stress: Try to minimize stress and worry before bedtime. If possible, resolve your worries before going to sleep. You can also use relaxation techniques such as deep breathing or visualization.
• Maintain a healthy lifestyle: Maintain a healthy lifestyle and exercise regularly. Physical activity helps reduce stress, improves mood and helps you get quality sleep.
• Choose the right mattress and pillow.

Lack of sleep can have a very negative impact on your health. Even just one day without sleep can cause significant mood changes, difficulty functioning, and altered perceptions and behaviors. This will have a significant impact on your communication with those around you. But it's not just the length of sleep that affects your mental and physical well-being. It is also the quality of sleep during all NREM and REM phases.

Sleep is one of the essential pillars of a healthy lifestyle, as is, for example, adequate drinking or regular exercise. Sleep has a great influence on your long-term health. That's why you not only need to have enough of it (it is reported that a healthy adult needs 7 to 9 hours of sleep per night), but also take care of its quality.

Sleeping pills without prescription Nero SWEET DREAMS is a specially formulated product for better and deeper sleep, body regeneration and stress relief. Over 12 months of studying the latest scientific studies and findings, development and testing. This is the only way to create the perfect product that really helps.

Nero SWEET DREAMS sleeping powder contains a unique combination of natural herbs and minerals known for their positive effects on quality sleep and stress relief.

These ingredients include:

• Revolving Hops, which is rich in substances that promote relaxation and calming, help maintain healthy sleep patterns and improve sleep quality.
• Lemon balm, which has traditional uses as a sedative and helps calm the mind, reduce stress and improve mood.
• Passionflower, which contains rosmarinic acid, which has sedative-like effects and helps reduce anxiety and tension.
• Rosehip, which contains substances that help improve mood, reduce anxiety and promote healthy sleep.
• Valerian, which is traditionally used for its sedative and calming effects that help improve sleep quality and reduce anxiety.
• Magnesium, which is important for relaxing the muscles and nervous system and helps promote healthy sleep.
• Vitamin B6 and B5, which are important for metabolism and energy production, and help maintain a healthy nervous system.

Overall, Nero SWEET DREAMS sleeping pills is therefore a special product that harnesses the power of natural herbs and minerals to promote healthy sleep, regenerate the body and relieve stress

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It is a dietary supplement.