Sports nutrition, 4th edition

In the sixth (our fourth), revised edition of Sports Nutrition, you get the best advice from an internationally renowned nutritionist. Whether you're a top-level athlete or just interested in a healthy lifestyle, Nancy Clark will give you advice on how to get the most out of your nutrition. She can help you with food choices at the store and restaurant, as well as what to eat before, during and after exercise.

With 89 original recipes, you'll know what balanced meals you can prepare in your own kitchen. You'll learn all about starvation-free diets, healthy weight gain, and the specific nutritional needs of athletes struggling with eating disorders.

The book is based on proven science and will help you navigate the world of diet plans, carbohydrates, protein, fluid intake, organic foods, supplements, or weight loss or muscle building.

Release date: 22.10.2020

Format / number of pages: 167×240, 448 pages

Language.