Heart Rate Training, Second Updated Edition
Heart Rate Training, Second Updated Edition.
Heart Rate Training, Second Updated Edition - Product description
Do you want to lose weight, keep fit or prepare for a race? Whatever your goal, you can't do without heart rate monitoring, which indicates when you're burning fat, building endurance or improving speed, but also when to let your body rest. Thanks to the boom in smartwatches, mobile phone apps and improvements in sports testers that can perfectly track your heart's activity during sport, it's never been easier to adapt your training to your individual needs.
The authors of the successful book, Training by Heart Rate, have drawn on decades of coaching experience and scientific research to offer an easy-to-understand guide to heart rate monitoring. This allows you to create an individual training plan that matches your goals and current fitness level. There are also sample programs and training plans for endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing and team sports.
Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, Heart Rate Training will get you the results you want.
Release date: 25.05.2023
Format / number of pages: 167×240, 248 pages
Language.
