Balanced anytime, anywhere

Don't be fat and eat healthy and balanced with Sandra!

Do you want to eat healthy, balanced, not restrict yourself and still lose weight?

This book will teach you how to eat a balanced diet that fills you up, you'll enjoy preparing, the food will taste good and the weight loss will be permanent. The 67 easy recipes with a balanced composition of nutrients and minerals will make your healthy eating journey much easier, and the inspirational 14-day menu will help you make the transition to this sustainable way. By avoiding hunger and sweet cravings, it will be easy to stay on it.

The author also shows us healthy choices - she provides a comparison of the most commonly bought foods, similar products but differing in their ingredients.

This comprehensive guide has been written for you by Sandra Schmidová, a nutritional therapist from the TV show The Fatties, and can also be found in the vyzivovaporadnabrno.cz advice centre.

She has already published three books by 2023 - Healthy Anytime, Anywhere, Easy Anytime, Anywhere and Fit Anytime, Anywhere.

Sandra Schmid

She graduated in Human Nutrition at the Faculty of Medicine of Masaryk University in Brno and has been actively and enthusiastically involved in the field ever since. Her work has been her hobby since high school. After her studies, she opened Viviente nutrition counseling in Brno, where she tries to lead her clients to health and satisfaction by adjusting their eating habits and also by changing their overall lifestyle. She participates in health days in companies and spreads preventive education on how to eat without unnecessary extremes. It helps people find a sustainable long-term path. She also worked as a nutrition therapist in the 1st series of TV Prima's show The Fatties. She regularly shares her advice and tips, recipe inspiration on her social media. She has published several cookbooks (Healthy Anytime and Anywhere, Easy Anytime and Anywhere, Fit Anytime and Anywhere), in which she tries to show that eating healthy and easy is possible from available food and it doesn't have to be complicated at all, but instead quick and tasty.

Release date: 09.11.2023

Format: 167x225 mm

Number of pages: 224

Language: english

Publisher: CPRESS

Weight: 0,648

Type: book

Binding: bound with laminated cover

It is a dietary supplement.