A back that exercises doesn't hurt

Principles of proper exercise. Advice on how to treat your body and your work as gently as possible.

With a foreword by Jan Hnízdil, MD. Due to the sedentary lifestyle, back pain has become a real problem, not to say a disease of civilization. There is nothing left but to help yourself with a proven remedy - special exercises. A booklet of exercises according to the proven method of Mrs Mojžíšová, compiled by experienced physiotherapist Dr Simona Sedláková, will help us to do this.

In addition to photographs and descriptions of each exercise, you will find principles of exercise and a chapter on ergonomics, i.e. how to treat your body and your work as gently as possible. MUDr. Jan Hnízdil from the Centre for Complex Care in Dobřichovice has added a personal memory of Mrs. Mojžíšová to the text.

Simona Sedláková

Simona Sedláková graduated in physiotherapy at the Faculty of Physical Education and Sport of Charles University and has been working as a physiotherapist since 1989. Among her teachers were L. Mojžíšová, doc. F. Véle, Prof. V. Janda, Prof. K. Lewit and Prof. P. Kolář. In her practice, she focuses on complex medical rehabilitation, especially on the diagnosis and therapy of functional disorders of the locomotor system. She was inspired to write this book by patients who come to her office with back and head pain, often caused by sedentary work.

Publication date: 30.10.2023

Format: 145x205 mm

Number of pages: 64

Language.

Publishing house: Vyšehrad

Weight: 0,139

Type: book

Binding: paperback