Healthy diet against fatigue
Healthy diet against fatigue
Healthy diet against fatigue - Product description
Are you tired, parched, thirsty for real life? Do you get out of bed with only a vision of a cup of coffee? Do you consume dozens of medications that bring with them unpleasant side effects? Are you obese, heavy, sick and exhausted? Wondering how to break out of the vicious cycle of fatigue?
An improperly composed diet may be to blame, causing energy to stagnate during the day.
Go back to your nutritional roots to help you:
- understand the principles of solid health and find the balance you've lost.
- learn to quickly navigate the right foods as sources of energy and strength
- understand the glycemic index, which stabilizes sugar levels
- fine-tune the mind - the subtle instrument of our happiness
- enjoy movement
Plus, in the second part of the book, you'll learn to cook dozens of wonderfully delicious recipes that you're guaranteed to look forward to cooking and that will give you the energy you need to live a happy life.
And how do you do it all? Quite simply. The author of this book herself struggled with never-ending fatigue years ago. But then she embarked on her current journey, and through it she has come to understand the necessary basics that lead to health and unflagging energy. Find new life energy with her help!
Release date: 16. 01. 2020
Format/Pages: 167×240, 200 pages
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