15 minutes a day even without fitness

Do you want to get in better physical shape and develop a perfect physique, but are discouraged by the idea of spending long hours in the gym? Experienced fitness trainer Tom Holland will show you that it's not about how long or where you work out, but how you work out.

Using the "moderation gets you far" method, Holland brings the perfect solution for busy people who don't have the time or inclination to go to the gym. In his book, he uses the knowledge and experience he has gained as a fitness trainer to debunk the oft-repeated myths about exercise and offers readers a manageable form of exercise for everyone - 30 five-minute sets of exercises targeting all parts of the body that you can do whenever and wherever you want. Getting fit has never been so easy!

Release date: 06.11.2020

Format/number of pages: 163×235, 208 pages