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Essential Amino Acids (EAAs) in combination with Acetyl L-Carnitine are a popular dietary supplement that can support various areas of athletic performance and recovery. This complex offers a synergistic effect by combining essential amino acids (essential for the body) and the acetylated form of carnitine, which has an effect on metabolism and energy processes in the body.

Essential Amino Acids (EAA):

• Leucine
• Isoleucine
• Valine
• Lysine
• Threonine
• Phenylalanine
• Methionine
• Tryptophan
• Histidine

These amino acids are essential for protein synthesis and various biochemical processes in the body. Since the body cannot synthesize them, they must be obtained through diet or supplementation.

Acetyl L-Carnitine (ALCAR):

• Is an acetylated form of L-carnitine that helps transport fatty acids into the mitochondria where they are burned for energy. ALCAR is also known for its neuroprotective effects and cognitive support.

Functions and Benefits:

1. Support protein synthesis and recovery:

• EAAs are crucial for the recovery of muscle tissue after physical exertion. They provide all the essential amino acids the body needs for efficient protein production.

2. Amino acids are the key to the production of protein for the efficient production of amino acids:

• Acetyl L-carnitine supports the transport of fatty acids into the mitochondria where they are converted into energy. This can improve endurance performance and reduce fatigue during intense exercise.

3. Improving cognitive function:

• ALCAR has neuroprotective effects, which can lead to better concentration.

4. Support fat burning:

• ALCAR can support the fat burning process, which is especially beneficial for athletes who want to keep their weight under control.

5. Increased performance and endurance:

• The combination of EAAs and ALCAR can improve athletic performance, speed recovery after training, and reduce muscle fatigue.

Benefits:

• Fast muscle recovery: Helps reduce recovery time after intense exercise.
• Increased energy expenditure: Improves the use of fat as an energy source.
• Supports cognitive function: Supports concentration.
• Prevention of catabolism: EAAs help minimize muscle loss during intense training or dieting.

Possible uses:

• Athletes: To improve recovery, endurance and reduce muscle fatigue.
• People on a diet: To support fat burning and muscle maintenance during weight loss diets.
• People with high fatigue: To improve overall energy levels and reduce fatigue.

The combination of essential amino acids and acetyl L-carnitine may be an effective choice for athletes, those focused on improving body composition, and those looking to support brain function and energy metabolism. However, it is important to always ensure proper dosage and consult a professional if necessary.

Expert studies:

1. Study on Acetyl L-Carnitine and Endurance (JAMA, 2004): the study showed that ALCAR can improve physical performance and reduce fatigue during intense training, suggesting that ALCAR has the potential to support athletic performance and endurance.

2. Study on the Effect of EAAs on Muscle Recovery (American Journal of Clinical Nutrition, 2017).

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