Amix Creatine monohydrate 220 cps

Ultra-micronized creatine monohydrate guaranteeing maximum quality, purity and better usability. When following the recommended dosage of the product, creatine increases physical performance during consecutive short intervals of high-intensity physical exercise.

How does creatine support muscle growth?

Greater strength and muscular endurance during your workouts is the backbone for more effective workouts. The harder you can train, the greater the gains you will see.
Faster recovery will allow you to train at a higher frequency. The faster your body recovers after a hard workout, the better results you will have next time. If you have heavy "deadlifts" on your training plan for Monday and heavy squats on Wednesday - fast recovery will allow you to recover from Monday and "come off" Wednesday at 100%.
Creatine affects muscle cell size. Research to date shows that creatine supplementation increases the volume of water retained in muscle cells. This gives the muscle cells more volume and furthermore it positively balances the nitrogen balance.

Creatine has anti-catabolic properties. Further studies show that creatine can reduce catabolic processes in muscles and allow their steady growth.

A summary of what positives creatine brings us

• accelerates muscle growth
• accelerates strength growth
• promotes anaerobic performance
• promotes muscle recovery

To be consumed with other supplements or alone?

For the greatest and fastest recovery, we recommend consuming with a carbohydrate drink or any drink containing sugars.

When to consume creatine?

Optimally immediately after training along with a carbohydrate or protein drink.

In what form is creatine best?

According to recent research, there is no difference in the effectiveness of creatine in tablets, capsules or powder.

Saturation phase Yes/No?

User experience and professional publications describe that the so-called "saturation phase" is important for the fastest filling of creatine stores. This consists of consuming 0.3 g/kg/day of creatine monohydrate for 5-7 days. After that, you move on to the maintenance phase, where you just need to take 3-5 g/day of creatine monohydrate.

Saturation phase: 5-7 days - 0.3g/kg/day
Maintenance phase: 3-5 grams

It is a dietary supplement.