Ancient+Brave True MCT 500 ml (Medium Chain Triglycerides)

True MCTs are premium, virgin-pure MCT fats isolated from select coconuts and ONLY using 100% pure water vapor. This means without the use of any other chemical solvents or extraction methods that leave trace residues of unwanted substances. The coconuts that undergo the exacting selection process are grown 100% sustainably under organic farming. As a result, they retain absolute purity, unique properties and environmental friendliness, unlike palm oil products.

True MCT contains pure isolate of the two most important MCT fractions C8 and C10 in an optimized ratio of 3:2 = 60% are C8 and 40% are C10. It is these two types of MCT fats that have the most significant properties regarding cellular energy production, utilization of ketones by the body, burning excess fat and inhibiting unwanted processes in the body. It is no coincidence that these two types of important MCT fats are found in human colostrum and breast milk.

True MCT C8 and C10 are superior super-pure metabolic fats designed to provide energy to the body and brain. The C8 fraction is absorbed at a high rate, the C10 fraction at a medium rate, and the ideal 3:2 ratio guarantees optimal utilization. This type of fat (MCT = medium chain triglycerides) provides energy, maintains satiety and, thanks to its properties, is directly involved in the process of cellular energy production. This means that they are not stored as fat cells. This makes it an ideal source of energy when we want to replace a normal diet in the context of fat loss or intermittent fasting.

+ Premium product

+ Super pure MCT fats directly from sustainably grown organic coconuts

+ Optimized golden ratio of pure C8 and C10 fractions = 3:2 (fast release: medium fast release)

+ C8 and C10 = two benefits in one = Performance & Health

+ Ethical and environmentally friendly production (sustainable - organic farming)

+ Insulation ONLY using 100% pure water vapour

+ NOT from palm oil, which is nutritionally very questionable and its overproduction harms the environment

+ NO insulation using solvents and chemicals (most products available on the market)

+ High usability, no smell, no aftertaste

+ 100% natural composition

+ GMO free

+ Gluten free

+ Sugar free (no added sugar)

+ NO Big agribusiness

When you include True MCT (optimally in conjunction with Coffee + Collagen or Cacao + Collagen), you support ketogenic processes in a natural and gentle way. However, unlike ketogenic diets built on drastic carbohydrate and fat restriction (and choosing the wrong ones), you won't be devastating your body in the process, quite the opposite. MCTs as an energy source also promote physical and mental performance - you'll feel satiated, but without the unwanted feeling of fullness.

True MCTs can be taken alone or as part of an intermittent fast according to the Brave Method. Intermittent fasting is a very old method of eating based on the concept of cycling a larger window of time without food and a smaller window of time with food. Research and personal experience of the Brave Method authors clearly demonstrates that intermittent fasting has clear positive effects related to physical and mental fitness, weight optimization, metabolic optimization and mental performance. Intermittent fasting can literally reset the metabolism - by allowing the body a break from constantly digesting food, we give it space to regenerate. This will significantly boost your fitness in all aspects.

This type of diet is particularly suitable for modern people with sedentary jobs and, above all, unlike all kinds of drastic diets, it does not decimate the body. Weight optimization is a welcome side effect of intermittent fasting, but it is not its only goal. That is to strengthen overall physical and mental fitness.

The Brave Method is a specific type of intermittent fasting suitable for everyone, but especially for individuals with sedentary jobs, or for individuals over 30 years of age, where it is advisable to apply the product as a preventive measure to replenish important connective amino acids (skin, ligaments, joints) as you get older. While some fasting programmes are too demanding, the Brave Method is designed for everyday use, by everyone, without any complicated preparation. A detailed description can be found here.

If you ate your last meal at 7pm and your next meal is at 7am, that's great - you've completed a 12 hour fast. We recommend extending that time window to 14 to 16 hours. And repeat over 3 to 7 days throughout the week. To avoid feeling hungry, just use our blends. They will fill you up very subtly and help your metabolism work for a longer period of time without unwanted fluctuations. They will make you feel better.

Last light meal in the evening at 19:00. Then in the morning instead of breakfast:

- Next meal no earlier than 9:00 a.m.

- Gradually shift to 11:00 a.m.

Note: Intermittent fasting is currently one of the healthiest and most gentle methods of weight loss, vitalization and metabolic optimization worldwide (1,2,3). For the stated period of intermittent fasting, the body is given optimal space to restart, vitalize and detoxify. The Brave Method involves a gentle and healthy keto diet at regular intervals for 14 to 16 hours, complemented by a classic balanced diet, i.e. a healthy complex diet during the day = the golden mean in the long term.

With Ancient Brave, you have the luxury of crystal clear yet maximally effective products, based on ancient knowledge of effective eating. These offer an ethical and healthy alternative to the current trend of radical diets that have a devastating effect on the body in the long term. With Ancient Brave, you will optimize your weight naturally and without harm to your health, but also restart your optimal physical and mental fitness. Two successful women are behind the quality of the premium British brand: Annelie Whitfield an acclaimed Hollywood stuntwoman who has been practicing naturopathy and herbal healing for the past 15 years and Kate Prince who is an experienced media specialist. The Ancient Brave brand is now one of the absolute top brands in the UK market for a premium range focused on quality and the discerning customer.