ATP Nutrition Tri-Creatine Malate 180 tob

Creatine in the advanced form of tri-creatine malate is highly soluble and excels in high absorbability. When taken at the recommended dosage, creatine enhances physical performance during consecutive short intervals of high-intensity physical exercise.

An easily absorbed form of creatine that does not retain water

TRI-CREATINE MALATE is one of the most popular forms of creatine on the market. According to studies, compared to classic creatine monohydrate, it retains less water in the body and also has better solubility and therefore better absorption.

Increased physical performance and speed

Creatine is the body's own substance, which is found in up to 95% of muscle tissue. Studies show that long-term use of creatine in dietary supplements increases muscle creatine levels by an average of 20-40%.

Creatine is found in muscle cells in the form of creatine phosphate. This is broken down into creatine during physical exercise to form ATP, which is an immediate source of energy for the muscle cell. It is the most efficient way for a muscle cell to generate energy.

Creatine is popular with strength athletes, combat sports, sprinters, and other athletes whose maximum performance lasts up to 30-60 seconds. Taking at least 3 g of creatine per day increases physical performance during consecutive short intervals of high-intensity physical exercise.

Sources:

KREIDER, Richard B., Douglas S. KALMAN, JOSE ANTONIO, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition 2017, 14(1)

STERKOWICZ, Stanislaw, Anna K TYKA, Michal CHWASTOWSKI, Katarzyna STERKOWICZ-PRZYBYCIEŃ, Aleksander TYKA and Artur KLYS. The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants. Journal of the International Society of Sports Nutrition 2012, 9(1)

FAZIO, Carly, Craig L. ELDER and Margaret M. HARRIS. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. Journal of Strength and Conditioning Research 2022, 36(9), 2663-2670 TYKA, A.K., M. CHWASTOWSKI, T. CISON, et al. Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in sprinters and long-distance runners. Acta Physiologica Hungarica 2015, 102(1), 114-122

It is a dietary supplement.