Running on anatomical foundations

Improve your strength, speed and endurance with the book Running on Anatomical Foundations. In it, you'll find 48 detailed, effective exercises to help you get the best out of yourself. Clear colour illustrations help you understand which muscles, ligaments and tendons work how when your body is in motion.

You'll discover how you can make specific muscles stronger and run more efficiently. Authors Joe Puleo and Patrick Milroy also explain how different outdoor conditions or quality equipment affect running. In addition, you'll also learn how to avoid injuries that often plague runners, such as torn muscles or tendons or back or knee pain.

Release date: 08.03.2022

Format/Pages: 163×240, 192 pages

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