Bible squat

The squat, like the push-up, is one of the most basic exercises. But it is primarily a natural movement, the imperfect execution of which acts as a quick indicator that something is wrong with the body. At the same time, improper squatting technique can cause long-term damage or injury.

Whether it's regular unweighted squats that you can do anytime, anywhere, more challenging exercises with tools, or even competitive weightlifting, you'll learn how to move forward with optimal mastery of this basic exercise. Chasing performance without regard to body response is short-sighted. As the Squat Bible says, you must first move better in order to move more.

That's why American physiotherapist and coach Aaron Horschig has put together a set of sophisticated techniques and exercises that will make it easier to spot your weaknesses and get rid of physical limitations beyond squatting. The author also debunks myths about squatting that have been ingrained among athletes and coaches for decades.

Get started: "Squatkins!"

Release date: 24.11.2022

Format/Pages: 167×240, 144 pages

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