Extrifit Crea Monohydrate 400 g
Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate.
Extrifit Crea Monohydrate 400 g - Product description
Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate. Creatine enhances physical performance during consecutive short intervals of high-intensity physical exercise, such as typical bodybuilding or fitness center conditioning exercises. The effect is achieved with an intake of at least 3 g of creatine per day.
Creatine is a natural substance found in the human body, it is non-addictive and non-toxic even at higher doses. Excess creatine that is not consumed by the body is excreted in the urine.
It is a dietary supplement.
Extrifit Crea Monohydrate 400 g - Dosage
- the recommended duration of use is 8 weeks, followed by a break of several weeks
- it is recommended to take creatine at a dose of 15-20 g per day for the first 5 days
- then take "maintenance" doses, which are usually 5 g (1 scoop) per day (at a weight of 60-80 kg)
- the above use is especially suitable for strength sports always
- mix the powder thoroughly in liquid (water, juice, post-workout drink )
Nutritional value table:
| Content of active ingredients: | 1 scoop (5 g) |
| Creatine monohydrate | 5 000 mg |
Extrifit Crea Monohydrate 400 g - Ingredients
- 100% creatine monohydrate (origin: outside the EU)
Extrifit Crea Monohydrate 400 g - Notice
Dietary Supplement. Store in a dry place at a temperature below 25 °C, carefully sealed. Protect from frost and direct sunlight. Keep out of reach of children. Not for use by children, pregnant or breastfeeding women. Do not exceed the daily recommended dose. This product is not intended as a substitute for a varied diet. The manufacturer is not liable for damage caused by improper use or storage. Use by the date stated on the packaging.
