Strengths:

• protein and carbohydrate pancake made from healthy, natural ingredients
• buckwheat, rice, oats
• chicory root fiber
• whey protein 80%
• 10 g protein and 1900 mg BCAA in each pancake
• 24-27 g complex polysaccharides with low glycemic index
• only 1-3 g simple sugars
!

Extrifit® Pancake 20% Protein-Carbohydrate Pancakes are a true protein meal that will fill you up and are easy to cook at home.

Protein shakes are fine, there is no need to discuss their benefits for muscle mass growth, but very often you get hungry and hungry soon after. After all, they don't fill your stomach enough, especially during the dieting period. Protein-carbohydrate pancake Pancake 20% solves this. You will really cook. No meal replacement, but real and diet food and enjoyable, but not demanding cooking. Excellent dietary values and a wonderful pancake taste.

Extrifit's protein-carbohydrate pancakes are ideal for those situations when you need to provide your body with a combination of quality protein and quality complex carbohydrates. They have an amazing complex composition and perfect nutrient representation. The combination of buckwheat, oats, rice and whey 80% protein concentrate creates a complete meal with the ideal representation of protein and carbohydrates. These ingredients are supplemented with inulin from chicory root, a fibre with prebiotic effect.

Natural ingredients used:

• Buckwheat is a very nutritionally valuable food (it is not a cereal, as people sometimes believe). It is an annual plant from the family of the rhododendrons. It is gluten-free, which is why it has become increasingly popular in recent years. It is an excellent source of complex carbohydrates, and also contains around ten per cent protein and a small amount of fat, as well as a large amount of vitamins, minerals and rutin, a substance that promotes the absorption of vitamin C and affects the quality of blood vessels. Buckwheat also has a positive effect on the function of the digestive system.
• Inulin (fibre) is a storage substance found in many plants. Inulin is most commonly extracted from chicory root and used in the form of a fine white powder. It is one of the so-called indigestible oligosaccharides, so it has no energy content. During digestion, it passes into the large intestine, where it becomes a source of nutrients for the intestinal and bacterial flora, which is not only very important for the proper functioning of the intestines. Recently, inulin has been a big hit in nutrition and is a component of many functional foods.
• Oats, most often in the form of oat flakes, are a traditional ingredient in functional and sports nutrition due to their excellent nutritional properties. It has the highest protein content of all cereals, is a source of high quality polysaccharides and is also high in fibre, vitamins, minerals and trace elements. It is also recommended for conditions of exhaustion and fatigue, and thanks to its high content of B vitamins, iron, zinc, magnesium and a complex of other valuable substances, it promotes regeneration and has a positive effect on the function of the nervous system.
• Rice is one of the most important cereals alongside oats, wheat and rye. It contains a small amount of protein (but with a very high quality spectrum of amino acids) and is a source of polysaccharides, which is particularly popular in sports and bodybuilding. It has excellent digestibility, contains neither fat nor gluten, and is said to have a good effect on bowel function in various digestive disorders and intestinal diseases due to its mucilaginous content.

The ingredients in Pancake 20% are not inferior protein sources, but the best possible whey protein WPC 80.

The product stands out for its delicious taste, ideal nutritional values and very easy preparation. In addition, it contains no unnecessary additives. We have chosen sucralose as a sweetener, and in the ideal amount for a deliciously sweet, not unnecessarily oversweetened pancake taste.

The protein-carbohydrate pancake with banana flavour and chocolate chips contains shavings of real, high-quality chocolate and dried bananas. The coconut flavour with chocolate chips contains real, high-quality chocolate shavings and 100% natural coconut. Does the word chocolate scare you? Not at all! This is really high quality chocolate, so the total added sugar - sucrose content in one bag is only 1.7g. If you want a product with absolutely no added sugar, choose the apple and cinnamon flavour. The protein-carbohydrate pancake with apple and cinnamon flavour contains freeze-dried apples and natural cinnamon and contains no added sugar.

The freeze-dried fruit contained in Pancake 20% is a recent trend. It is vacuum frozen fruit. This technology ensures that all the vitamins, natural flavour and colour are preserved, which is why fruit processed in this way is nutritionally very valuable.

Pancake Pancake 20 %:

• packed in individual bags!
• one bag = 1 batch
• you don't have to weigh anything, measure anything, everything is measured in the bag
• no thick jars with only one flavour - you can have a different flavour of pancake every day
• each bag makes 2-4 pancakes
• pour the bag into 100 ml of water, mix, pour on the pan, fry - done!
• you know the exact nutritional values of the contents of the bag

The product is suitable for all athletes and not only for them, also for all those who want to eat healthy and functional!

The pancakes have an easy and very practical preparation. Follow the preparation instructions for an ideal result! Mix the contents of the bag thoroughly in 100 ml of water and fry one at a time (2 - 4 pancakes) on a hot Teflon or titanium pan wiped with a thin layer of oil (preferably olive oil). Cooking time 3 - 4 minutes on one side and about 1 minute on the other side. The contents of one bag are intended for the preparation of 2 - 4 pancakes.

It is a dietary supplement.