Fit and Unfitted

Don't play sports - move! About meaningful movement according to Miloš and Dana Škorpilová.

You don't need a fancy gym to get fit. Czech running guru Miloš Škorpil, in cooperation with his wife Dana, has prepared a clear guide to improving your fitness and building strength at home. How to schedule your training and get fit for recovery? What can you use to work out? And how to improve your running technique? With a rational approach to exercise, you'll kick-start your performance and rejuvenate your body for years to come

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