Fit anytime, anywhere

Don't be fat and get in shape with Sandra!

Sandra Schmid is a nutrition therapist from the TV show Fat People.

Her other 63 recipes for a sustainable fit life can be found in this great book, which loosely follows the previous two volumes - Healthy Anytime, Anywhere and Easy Anytime, Anywhere. In the book, you'll find plenty of instructions on how to prepare healthier versions of foods that are often considered unhealthy, while still meeting the recommended daily intake of calories and nutrients. As always, the author has supplemented the recipes with nutrition and energy tables, nutritional tips and other important information. This energy-packed cookbook is simply perfect for anyone who wants to stay fit and give their body the "right fuel". You can currently meet the author at the Viviente nutrition clinic in Brno.

About the author:

Sandra Schmidová graduated in Human Nutrition from the Faculty of Medicine at Masaryk University in Brno and has been actively and enthusiastically involved in the field ever since. Her work has been her hobby since high school. After her studies, she opened Viviente nutrition counseling in Brno, where she tries to lead her clients to health and satisfaction by adjusting their eating habits and also by changing their overall lifestyle. She participates in health days in companies and spreads preventive education on how to eat without unnecessary extremes. It helps people find a sustainable long-term path. She also worked as a nutrition therapist in the 1st series of TV Prima's show The Fatties. She regularly shares her advice and tips, recipe inspiration on her social media. She has published several cookbooks (Healthy Anytime and Anywhere, Easy Anytime and Anywhere, Fit Anytime and Anywhere), in which she tries to show that eating healthy and easy is possible from available food and it doesn't have to be complicated at all, but instead quick and tasty.

Number of pages: 184

Publication date: 29.09.2022

Format: 167 x 225 mm

Language.

Binding: bound with laminated cover