Fitness with Eva Samkova
Fitness with Eva Samkova
Fitness with Eva Samkova - Product description
The review of exercises and examples of training programs is unique in that the effectiveness of the exercises listed has been verified by surface electromyography. The function of muscles is objectified as opposed to mechanical inference only from knowledge of their origins and tendons. The book includes photographs of the exercises, anatomical drawings of the muscle parts and a description of the exercise execution. The trainer selects appropriate sheets and builds his own training plan from them. The demonstration of the exercises is performed by Eva Samkova, winner of the Sochi Olympics in snowboardcross. The author is her fitness coach.
The publication is intended for a wide range of interested people, from expert weight training trainers to physical education teachers and students of physical education schools to those interested in home exercises. The book was compiled on the basis of many years of research in kinesiology.
Date of publication: 19. 01. 2017
Format / pages: 167×240, 208 pages
Language.
