How to lose weight and never gain weight again

Which woman wouldn't know the dreaded yo-yo effect? You struggle with your weight all your life, and when you finally get to your dream weight, suddenly the scale "swings" and you're right back where you were. You can start over.

We'd be lying if we told you that fighting your weight would now be a "cakewalk". It's going to be hard work, but we'll advise you on how to manage the hard work in the best possible way, and preferably with lasting effect. As the author of this book says, "Each of us struggles with something in our lives, and we who struggle with excess weight should realize that weight loss is not a sprint, but a long-distance run."

And that's why she advises:

• Love and praise yourself!
• Sleep a lot and sometimes be lazy too!
• Don't stress about the little things!
• Don't forget your friends!
• Have a glass of wine, coffee, chocolate and enjoy!

About the author

Dita Pichler, MD, is a physician with a certificate in internal medicine and almost twenty years of experience in diabetes and obesity. She also specializes in nutritional counseling and obesity psychology. Since 2009 she has been working at the OB clinic in Prague, where she is dedicated to the complex treatment of obesity and metabolic syndrome, including indications for bariatric surgery. She is an expert guarantor of nutritional counseling, publishes in Czech professional and popular journals, is invited to radio and TV discussions on obesity. She is a member of the Czech Obesitological Society, the Czech Diabetological Society and the European Society for Sexual Medicine ESSM.

Date of publication: 27. 07. 2017

Format / pages: 144×207, 120 pages

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