Yoga, cleansing and rituals

Ayurveda, a traditional Indian approach to health, has brought into my life, along with yoga, a means of providing physical and mental energy. In keeping with these approaches, I am happy to share with you how to be fit and healthy and how to achieve purification in a relatively short period of time. I will introduce simple yoga asana sets, kriyas, breath work, techniques for proper digestion and elimination or yoga and cleansing rituals for every day. By combining movement, appropriate diet and cleansing techniques, you will create a program that you can easily practice in your home environment.

The book is interwoven with stories of purification of body, mind and consciousness from the Indian background, bringing you a comprehensive view of yogic spirituality.

About the Author

Krejcik Václav

A power yoga and yoga instructor whose interest in yoga is based on freedom and limitlessness. He enjoys power yoga, hatha yoga and yoga therapy, and would be most happy if he did not have to use the distinguishing words before or after the word yoga. He began his athletic career in 1993 when he became a national champion in sports aerobics. In 2003, he opened his yoga center in Prague, founded the Power Yoga Academy and is the co-publisher of the yoga magazine YOGA TODAY. In the same year, he became a vice world champion in fitness teams. Sport has been a part of his life since childhood. Athletics, gymnastics, dance, which gradually transformed into aerobics and fitness. The moment he left the aerobics stage, he discovered power yoga, to which he has been faithful for 14 years. In 2014, in addition to his many international certifications in yoga, he completed a 200-hour yoga teacher training course in India, making his dream come true. To experience India in its purity.

Release date: 04. 05. 2016

Format/Pages: 163×240, 192 pages

Language.