Kundalini Yoga as a way of the soul

In the book we follow the vertebrae up the spine vertebrae by vertebrae and for each vertebrae we get an exercise, an affirmation, a psychospiritual context and a short story. It can be practiced as a 1,040 day program (26 vertebrae x 40 days) or read as a study book on the psychosomatics of the different parts of the spine. The personal story of the author is also interesting, we follow the story of individual spiritual development. The texts are supplemented by numerous pictures, photographs and possibly also video recordings in German on the website www.kundalini-yoga-seelenreise.info.

The author focuses on the alignment of the developmental process that occurs during the individual exercises and meditations with the tasks of the soul, which according to yogic philosophy, one goes through in a given lifetime. Each of the 26 vertebrae is a stop on the soul's journey.

From the contents of the book:

• FOREWORD 11
• INTRODUCTION 13
• The Journey of the Soul ......................................................................................................14
• Nerve Connections of the Spine ...............................................................................18
• Vertebrae and Chakras ..............................................................................................19
• Vertebrae and Falls ...............................................................................................21
• The 1040 Day Travel Pack ..........................................................................23
• Ten Preparatory Exercises .................................................................................26
• Thirteen Mantras ................................................................................................33
• JOURNEY 26 VERTEBERS 39
• Quick Guide .......................................................................................... 40
• Affirmations for the Vertebrae.......................................................................................41
• GATES 43
• Vertebrae 1: "I Begin." .....................................................................................45
• Vertebra 2: "I am strong." ...................................................................................50
• Vertebrate 3: "I am on the right track." ....................................................................54
• Vertebrate 4: "I am patient." ..............................................................................59
• Giant 5: "I practice and feel feelings." ..............................................................63
• Giant 6: "I'm moving on." ...................................................................................67
• Giant 7: "I rest in my center." ...........................................................71
• Giant 8: "I take responsibility." ................................................................76
• Giant 9: "I have a good escort." ...............................................................81
• Giant 10: "I feel selfless love." ...........................................................85
• Giant 11: "I love children." ............................................................................... 90
• Giant 12: "I protect my heart." ...................................................................95
• Giant 13: "I hold the direction." ............................................................................ 100
• Giant 14: "I love the food that gives me vitality." ................................................. 106
• Giant 15: "I am part of the new age." ....................................................112
• Giant 16: "God and I are one." ...............................................................117
• Giant 17: "I communicate consciously." ............................................................. 122
• Rev. 18: "My soul is immortal." .......................................................... 128
• Rev. 19: "I know not to cling." ......................................................................... 133
• Giant 20: "I talk to my soul." ........................................................... 138
• Giant 21: "I create my Universe." ....................................................... 143
• Giant 22: "I bless myself." ................................................................ 147
• Giant 23: "I love my aging." ............................................................ 153
• Giant 24: "I know my karma." ................................................................. 158
• Giant 25: "I am part of the Golden Chain." ................................................. 163
• TURNER 26 169
• Turner 26: "I am completely happy." ................................................................ 172
• EXAM 175
• ACKNOWLEDGEMENTS 177
• NOTES 179
• ASSEMBLY RESOURCES AND TIMES FOR ADVANCED 183
• LITERATURE 188
• ADDRESSES 189

Release date: 02/16/2021

Format/Pages: 167×240, 192 pages

Language.