Build your character
Build your character
Build your character - Product description
A training plan that anyone, anywhere, anytime can do: 3 months 39 exercises 12 sets.
The overwhelm of different conflicting information, lack of time or the cost of sports equipment or fitness center admissions. There are many reasons why people are reluctant to start working out. And yet it takes so little - clear guidance. The book Build Your Body will provide it.
In the first part, you will learn how to compose your diet in a meaningful way if you want your body to work as it should and not store excess fat. The second part of the book then gives you clear and detailed descriptions of exercises that you can do virtually anywhere and need no more than your own body to do them. These exercises are then combined into functional training units that make up a three-month exercise program. So no more excuses and cheers to a better physique!
The author of the book , Nikola Bartáková, works as a professional personal trainer, organizer of various sporting events and also works at 360°Academy, where she is an instructor.
