Poweryoga - a new way

Power yoga, relaxation, controlled breathing, ways to detoxify the body and an appropriate diet are means that, when incorporated into the daily program, will help everyone to achieve health and well-being. Embark on a journey of self-discovery and self-responsibility.

The book contains, among other things, descriptions of the correct execution of each asana, including specific photographs, and how they can be assembled into different power yoga sequences.

Based on his own long experience, the author has prepared selected techniques for proper breathing, relaxation and meditation, and instructions for detoxification in regular rituals related to the seasons with recommended diet and recipes. Furthermore, with tremendous personal insight, he will guide you in detail through a twelve-week home course in which you will receive proper movement, diet, relaxation and cleansing instructions to live your life healthier!

About the Author

Krejcik Vaclav

A power yoga and yoga instructor whose interest in yoga is based on freedom and limitlessness. He enjoys power yoga, hatha yoga and yoga therapy, and would be most happy if he didn't have to use the distinguishing words before or after the word yoga. He began his athletic career in 1993 when he became a national champion in sports aerobics. In 2003, he opened his yoga center in Prague, founded the Power Yoga Academy and is the co-publisher of the yoga magazine YOGA TODAY. In the same year, he became a vice world champion in fitness teams. Sport has been a part of his life since childhood. Athletics, gymnastics, dance, which gradually transformed into aerobics and fitness. The moment he left the aerobics stage, he discovered power yoga, to which he has been faithful for 14 years. In 2014, in addition to his many international certifications in yoga, he completed a 200-hour yoga teacher training course in India, making his dream come true. To experience India in its purity.

Release date: 06. 09. 2013

Format/Pages: 230×210, 208 pages

Language.