The first and last fitness book
The first and last fitness book
The first and last fitness book - Product description
Why can't I still lose weight? How come I start working out and then I gain weight? How do I resist sweets? Why do I always have to force myself to exercise? How do I do the exercises correctly?
The first fitness book that will not only give you answers to all the questions you ask yourself when losing weight, but teach you to think in ways you haven't thought about your body before. Stop repeating the mistakes you make when exercising and trying to lose weight, and shake off the unnecessary pounds once and for all. It's also the last fitness book you'll ever need. Losing weight will never be an ordeal again. A pleasant journey awaits you on which you will change not only your physique, but most importantly your attitude towards yourself.
You are holding in your hands the work of the author of a successful Czech fitness program - FITFAB Strong. Her goal is not only to get Czechs off the couch and teach them to move with joy, but above all to make them think healthy, critically evaluate and live happily. Stop regrets once and for all. Never be ashamed in a swimsuit.
