Nutrition advisor to yourself
Embark on a journey towards a healthy lifestyle.
Nutrition advisor to yourself - Product description
Do you want to start eating healthy and taking better care of your body, but don't know how to get started? Are you getting lost in a flood of diets that never work the way you'd like? Then this book could be the right one for you.
You'll learn how to adjust your energy intake to your specific needs, what foods are appropriate and what nutrients they contain, how to approach your drinking regimen, and how to persevere through it all. You'll get all the information you need to get on your own path to a healthier lifestyle.
The book is based on the latest scientific findings in the field of nutrition, which often go directly against some of the entrenched myths we still encounter. You will discover the real differences between different nutrition styles such as low carb, low fat, keto or paleo and get answers on how to be rational about junk food or alcohol. You'll learn how to create your own diet and how other factors like exercise, psyche, stress and hormones affect your lifestyle.
248 pages.
Date of publication: 26.09.2022
Format: 167 x 225 mm
Language.
Binding: paperback
