Scitec Nutrition 100% Creatine 300 g
100% Creatine Monohydrate contains the most scientifically researched form of creatine. It is scientifically proven that creatine, in three gram daily doses, supports performance in short duration, explosive strength exercises performed at high intensity, such as weight training or interval cardio training. *
Scitec Nutrition 100% Creatine 300 g - Product description
Creatine is a nitrogen-containing organic acid found in the body of vertebrates. 95% of the creatine found in the body is found in muscle. It helps to supply every cell with energy, but primarily muscle cells, by increasing the production of adenosine triphosphate (ATP), which serves as an energy store at the cellular level and which, among other things, ensures muscle contraction.
100% Creatine Monohydrate contains the most scientifically researched form of creatine. Creatine in 3g daily doses is scientifically proven to support performance in short duration, explosive strength exercises performed at high intensity, such as weight training or interval cardio training.*
* Scientifically validated by the European Food Safety Authority (EFSA), approved by the European Commission (EC).It is a dietary supplement.
Scitec Nutrition 100% Creatine 300 g - Dosage
Mix 1 serving (3.4 g = 1/2 scoop) of the product daily with 300 ml of water or any liquid.
For beneficial effects, at least 3 grams of creatine per day should be taken. Divide your body weight (kg) by three and take this value (in grams) every day during the loading phase (use in the first week). After this period, it is recommended to take a half, maintenance dose.
For every 3.4 grams of creatine, take 300 ml of liquid to achieve proper solubility. Do not take more than 10 grams at a time and divide the daily dose.
On non-training days, take 1 dose before meals. On a training day, take 30 minutes before training. After training, take ideally on an empty stomach, depending on training options, along with simple carbohydrates.
Nutritional Value Table:
| 3,4 g | |
| Creatine monohydrate | 3400 mg |
| - of which creatine | 3000 mg |
Scitec Nutrition 100% Creatine 300 g - Ingredients
Creatine monohydrate
Scitec Nutrition 100% Creatine 300 g - Notice
Do not exceed the recommended daily dose. This product is not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of children!
Allergy Information.
300 g pack - 88 servings
