Hidden secrets of ketodiet
Hidden secrets of ketodiet - Product description
Dr. Gundry's next book reveals a new and incredible paradox related to ketones and their effect on weight loss, health and longevity. His research has shown that ketones are not some special source of miraculous cellular fuel.
Rather, they function as vital signaling molecules that give the mitochondria the command to get to work and start burning calories. But recent research shows that the role of mitochondria involves much more than just energy production. They have an indispensable influence not only on survival but also on longevity.
To truly understand how mitochondria work, you need to forget everything you thought you knew about ketones. Once you understand how mitochondria affect your metabolism, you won't have to worry about fat percentages, macronutrient ratios, calories, or other units of measurement. The new view of mitochondria opens up a healthy avenue for people who would like to try the ketogenic diet, but couldn't deal with the condition of eating lots of fat - you don't have to eat huge amounts of saturated fat to take advantage of the beneficial effects of ketones.
Release date: 06.10.2023
Format / number of pages: 167×240, 176 pages
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