Hidden causes of fatigue and lack of energy
How to stop being tired and sick of being tired and sick - translation of the bestseller The Energy Paradox
Hidden causes of fatigue and lack of energy - Product description
Dr. Steven Gundry, author of The Hidden Dangers of Healthy Foods and The Hidden Secrets of Longevity, delivers a revolutionary program that helps boost mental and physical energy levels.
In his bestselling books, Dr. Gundry offers groundbreaking insights into health, writing, for example, about the hidden dangers in food and the previously unknown causes of aging. In Hidden Causes of Fatigue and Lack of Energy, he reveals another threat to our health: energy traps that rob us of vitality and cause illness and persistent fatigue.
Many people perceive fatigue, moodiness or weight gain as a normal part of the modern lifestyle. But these symptoms are not normal, no matter how busy you are or how old you are; they are actually a signal from the body that a problem is creeping up deep beneath the surface. In this book, you'll find the tools that will extinguish the inflammatory fire robbing you of energy and causing disease. You'll discover new evidence about the microbiome's role in creating or depleting energy, and discover why we are a nutrient-over-saturated yet nutrient-deficient nation.
Explore a six-week program using time-controlled food intake along with Dr. Gundry's new concept of mono-breakfasts. It is clinically proven that energy levels rise in the body when following the program. The book also provides recipes for delicious meals, updated lists of allowed and forbidden foods, and sample menus to help you restore life energy and be happier and healthier.
Release date: 13.10.2021
Format/Pages: 167×240, 224 pages
Language.
