Smoothies to warm up

Smoothies only in summer? That's not true anymore! Now they have a season all year round. Warm fruit smoothies, complemented by herbal teas and flavoured with spices, will give you much-needed vitamins, minerals and fibre in the morning to give you plenty of energy for the next busy day, and sweeten even the long, cold evenings.

In this book, the author shares with you - in addition to delicious recipes - useful tips and ideas for maintaining a natural and balanced diet. You will also learn many interesting facts about the health benefits of various herbs, fruits and vegetables (both the common ones that our grandmothers swore by and the more exotic ones that we are just discovering). So no more excuses! From now on, there's no reason why you can't spend all those cold days in full health and fitness!

Awards

Eliq Maranik, known around the world as the "Queen of Smoothies", has won numerous awards for her books, which have become bestsellers one after the other. She has already received the Gourmand World Cookbook Awards for her first book Coctails. Her next book, 101 Smoothies, also won the award for Best Swedish Cookbook in the same year.

About the Author

Maranik Eliq Eliq Maranik is not only a well-known Swedish writer, photographer and art director, but also a smoothie expert. In inventing new and new recipes, she gives vent to her great passion and extensive knowledge of fruits, vegetables, superfoods and other valuable dietary ingredients containing substances essential for proper nutrition of the body. Her visually beautiful books, focusing on smoothies of all kinds, flavours and colours, have been translated into twelve languages and are available in thirty countries.

Release date: 10. 01. 2018

Format / pages: 167×240, 144 pages

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