Sports nutrition for vegetarians and vegans

Is meat an essential part of our diet? Can a meat-free diet provide us with a sufficient supply of essential nutrients? These are perhaps the most frequently discussed questions in the field of nutrition, which have long been addressed by many professional institutions. If we look at human history, meat and fish have been very important for the development of human resources. However, we are still seeing more and more people who do not include animal products in their diet for various reasons.

From a nutritional point of view, however, the question arises as to whether a vegetarian or even vegan diet can meet all the requirements of proper nutrition for athletes and thus provide them with a sufficient supply of essential nutrients; whether a meat-free diet can provide the necessary volume of muscle mass and ensure sufficient iron and other important substances needed for athletic performance.The author, a sports nutritionist, explains to readers the advantages and disadvantages (but also the potential risks) of being a vegetarian athlete, gives advice on how to keep fit, and includes many useful tips as well as recipes for suitable and tasty vegetarian and vegan meals.

Release date: 20 November 2015

Format / pages: 167×240, 136 pages

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