We cook without hungry food

Do you find yourself stuffing yourself to bursting, but after a while your body asks for more food? If you reach for so-called "hungry foods" with a high glycemic index, it will give you a momentary satisfaction and a rapid rise in blood sugar, but it won't do your body any good. You should therefore choose foods with a low glycaemic index.

In this book you will find 40 recipes for low-glycemic treats including cold dishes, main courses and delicious sweet desserts that you can indulge in without any remorse.