Lose weight with the sirtfood diet

SIRTUIN FOODS - THE NEW STARS OF REJUVENATING NUTRITION

Green tea, blueberries, red wine: the key to slimness and beauty lies in the right food choices.

In this book you will find:

• An interesting insight into how sirtuins can be activated in the body using secondary plant substances in our food. The highly positive effects on our metabolism and muscles will not take long to develop.
• Anoverview of the 22 best sirtuin foods including their characteristics and benefits for our health.
• Slimming recipes for two weeks in which plenty of sirtuin foods are represented - the meals are easy to prepare and can be taken with you without any problem.

From the table of contents of the book Lose Weight with the Sirtfood Diet:

THEORY

• A word of introduction
• NEW DIET STRATEGY

The New Diet Program

• Gluttony and its consequences
• "On living frugally"
• Scientifically proven
• How calorie restriction works
• Bonus: Sirtuin activators

How sirtuin foods work

• The Hormesis Principle
• The Stress That Heals
• Bonus: Xenohormesis

Benefits for our health

• The Fight for Survival
• What Sirtuins Cause
• Anti-aging
• Cancer Prevention
• Hormone Balance

Weight loss with sirtuin foods

• Stimulating Fat Loss
• Sirtfood Diet
• Bonus: Intermittent Fasting

The Principle of Movement

• How to use more energy
• Sport is (un)healthy
• Bonus Companion
• : How to stay moving

PRAXE

• THE 22 BEST SIRTUIN FOODS

An overview of sirtuin foods

• Healthy poisons
• Apples
• Broccoli
• Buckwheat
• Cashew nuts
• Chillies
• Green tea
• Kale
• Blueberries
• Raspberries
• Coffee
• Garlic
• Turmeric
• Olive oil
• Parsley
• Red wine
• Arugula
• Chocolate
• Soya
• Tomatoes
• Walnuts
• Citrus fruits
• Onions

RECIPES FOR A TWO-WEEK PROGRAMME

• Start your day with energy!
• Enjoy!
• Bonus
• .

Lunch and Dinner Recipes

• Simply good!
• Bonus: Stocks, Part Two

OTHER

• Index
• Recipe Index Index
• Imprint

Release date: 09/11/2020

Format / pages: 165×200, 128 pages

Language.

Publisher: Grada