Books
In this section you will find a wide range of literature in the field of fitness, sports and lifestyle. Looking for books on exercise methodology, nutrition, psychology or recovery? You will find them here!
Muscle Atlas - Anatomy (2nd updated edition)
One of the world's best-selling muscle atlases - 2nd updated edition.
Yoga against anxiety and fear
This book will help readers cope with the fear, stress and anxiety that many people...
Stretching on Anatomical Foundations (3rd updated edition)
Stretching on anatomical foundations. Third, updated edition.
With gusto
A cookbook full of healthy, meat-free recipes for a great breakfast, lunch or dinner,...
Massage - anatomy
A guide to seven massage styles and their effect on specific muscle groups.
Body shaping for men and women
How to adjust our own body through exercise so that we are satisfied with it - without...
Don't take the food so seriously II
Do you feel like you deserve some sort of punishment for every gram of sugar you don't...